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Caroline Young
Mini Spain Travel Guide: 3 Beautiful Andalusian Cities
Granada This fall was my fifth trip to Spain in my 29 years of life – something for which I am very grateful. It all started in 2000 when...
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Caroline Young
Oct 20, 2017
Beyond the mat: An interpretation of yoga’s first limb
It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
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Caroline Young
Jul 28, 2017
Blueberry Peanut Butter Smoothie Bowl … & why breakfast is key
Hello 🙂 I’d like to talk a bit about breakfast. I love breakfast, and really believe it is so important. After you wake up, typically,...
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Caroline Young
Jul 17, 2017
Curried Carrots in Yogurt-Mint Sauce & La Jolla, CA Food Recs.
One of my favorite parts of traveling is eating. I love exploring other parts of the world and country, and I feel like eating the local...
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Caroline Young
Jul 7, 2017
“Healthy” is not a look.
This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...
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Caroline Young
Jun 28, 2017
3 Pranayama Techniques for a calmer & more joyful mind
You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...
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Caroline Young
Jun 23, 2017
What a yogi is … not.
I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...
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Caroline Young
Jun 12, 2017
Mujaddara with Currants, Peanuts & Spicy Yogurt Sauce
Hey there – Been off my blog for a bit to make room for some other life stuff, including starting my own garden, which has been a dream...
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Caroline Young
Apr 3, 2017
Spicy Shrimp & Veggie Curry
Every time I’m out for Thai food, I always gravitate towards the green curries. I’m not sure what it is — it’s such a satisfying,...
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Caroline Young
Mar 22, 2017
A Glorious Day in Santa Barbara
Ever been to Santa Barbara? If not, put it on your Bucket List. I’ve been to California a handful of times, but I never knew much about...
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Caroline Young
Feb 12, 2017
Apple Crisp two ways & Loving-Kindness Meditation
In lieu of Valentine’s Day, I offer you my version of loving-kindness meditation (aka “metta meditation”), a tool aimed at helping us...
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Caroline Young
Jan 30, 2017
TexMex Stuffed Sweet Potatoes with Avocado Sauce, and a note on “plant-forward” eating
A magical combination of foods is sweet potato, black beans, feta cheese and avocado … well at least to me! Not only do they all taste...
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Caroline Young
Jan 23, 2017
Happiness is an inside job: Interpretation of Yoga Sutra 1.15
Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...
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Caroline Young
Jan 4, 2017
Ease in to 2017 with Focus: Sankalpa Meditation with audio
sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...
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Caroline Young
Dec 21, 2016
Dark Chocolate Bark with dates, berries & nuts
So, the holidays are upon us. For me, it’s usually a time of joy with a mixture of unnecessary stress and pressure, whether that comes...
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Caroline Young
Dec 9, 2016
Butternut Squash and Turkey Lasagna with Mushrooms & Spinach
Ever since I went to Italy, I have been ruined when it comes to pasta in the States. When I was a kid, the closest I got to the real deal...
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Caroline Young
Nov 20, 2016
Thanksgiving week: veggie side & some thoughts on gratitude, in action
I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...
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Caroline Young
Nov 14, 2016
Super Moon Guided Meditation
Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...
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Caroline Young
Nov 13, 2016
Roasted Butternut Squash & Coconut Curry Soup
I have a handful of favorite restaurants we love in Atlanta, and Radial Cafe is definitely one of them. I love the eccentric and friendly...
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Caroline Young
Oct 24, 2016
Rosemary Chicken, Cranberry & Walnut Stuffed Sweet Potatoes with Spinach & Goat Cheese
The smell of rosemary reminds me of Christmas, and my mom. Two pretty good reasons to incorporate the fresh herb into meals, especially...
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