Granada This fall was my fifth trip to Spain in my 29 years of life – something for which I am very grateful. It all started in 2000 when...

It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...

Hello 🙂 I’d like to talk a bit about breakfast. I love breakfast, and really believe it is so important. After you wake up, typically,...

One of my favorite parts of traveling is eating. I love exploring other parts of the world and country, and I feel like eating the local...

This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...

You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...

I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...

Hey there – Been off my blog for a bit to make room for some other life stuff, including starting my own garden, which has been a dream...

Every time I’m out for Thai food, I always gravitate towards the green curries. I’m not sure what it is — it’s such a satisfying,...

Ever been to Santa Barbara? If not, put it on your Bucket List. I’ve been to California a handful of times, but I never knew much about...

In lieu of Valentine’s Day, I offer you my version of loving-kindness meditation (aka “metta meditation”), a tool aimed at helping us...

A magical combination of foods is sweet potato, black beans, feta cheese and avocado … well at least to me! Not only do they all taste...

Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...

sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...

So, the holidays are upon us. For me, it’s usually a time of joy with a mixture of unnecessary stress and pressure, whether that comes...

Ever since I went to Italy, I have been ruined when it comes to pasta in the States. When I was a kid, the closest I got to the real deal...

I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...

Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...

I have a handful of favorite restaurants we love in Atlanta, and Radial Cafe is definitely one of them. I love the eccentric and friendly...

The smell of rosemary reminds me of Christmas, and my mom. Two pretty good reasons to incorporate the fresh herb into meals, especially...