top of page
Search


Caroline Young
Mar 23, 2021
3 Ways to Cultivate Balanced Self-Worth (includes a free tool & yoga practice!)
Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...
22 views


Caroline Young
May 29, 2019
Yoga & Mindfulness: Keys to Healthier Food & Body Relationships
Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...
21 views


Caroline Young
Nov 26, 2018
Free Self-Care Tools for the Holiday Season
This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
11 views

Caroline Young
Apr 13, 2018
Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)
Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...
2 views


Caroline Young
Feb 2, 2018
How I shifted from compulsive exercise to joyful movement, plus 10 tips
My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...
26 views


Caroline Young
Oct 20, 2017
Beyond the mat: An interpretation of yoga’s first limb
It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
12 views


Caroline Young
Jul 7, 2017
“Healthy” is not a look.
This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...
29 views


Caroline Young
Jun 28, 2017
3 Pranayama Techniques for a calmer & more joyful mind
You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...
10 views


Caroline Young
Jun 23, 2017
What a yogi is … not.
I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...
3 views


Caroline Young
Jan 23, 2017
Happiness is an inside job: Interpretation of Yoga Sutra 1.15
Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...
7 views


Caroline Young
Jan 4, 2017
Ease in to 2017 with Focus: Sankalpa Meditation with audio
sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...
1 view


Caroline Young
Nov 20, 2016
Thanksgiving week: veggie side & some thoughts on gratitude, in action
I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...
6 views


Caroline Young
Nov 14, 2016
Super Moon Guided Meditation
Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...
2 views
bottom of page