In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...

I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...

I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...

I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...

First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...

Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...

Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...

Hello there people. This is just a super quick post to celebrate calories. One of the many things that I think our culture gets wrong is...

The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...

You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...

[This post is adapted from an article I wrote for the National Peanut Board (NPB) website.] Do you hear the phrase “meal planning,” and...

Every time I’m out for Thai food, I always gravitate towards the green curries. I’m not sure what it is — it’s such a satisfying,...

Ever been to Santa Barbara? If not, put it on your Bucket List. I’ve been to California a handful of times, but I never knew much about...

A magical combination of foods is sweet potato, black beans, feta cheese and avocado … well at least to me! Not only do they all taste...