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Caroline Young
Dec 28, 2020
4 Ways to Welcome 2021 with Greater Calm & Less Anxiety (hint: dieting is not one of them) *fre
During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....
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Caroline Young
Mar 31, 2020
Ways to Nourish All Parts of Yourself in a Global Crisis
Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...
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Caroline Young
May 29, 2019
Yoga & Mindfulness: Keys to Healthier Food & Body Relationships
Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...
21 views
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Caroline Young
Nov 26, 2018
Free Self-Care Tools for the Holiday Season
This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
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Caroline Young
Apr 13, 2018
Podcast Episode: Beyond Yoga Pants (my journey, benefits & tools for you)
Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...
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Caroline Young
Oct 20, 2017
Beyond the mat: An interpretation of yoga’s first limb
It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
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Caroline Young
Jan 23, 2017
Happiness is an inside job: Interpretation of Yoga Sutra 1.15
Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...
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Caroline Young
Jan 4, 2017
Ease in to 2017 with Focus: Sankalpa Meditation with audio
sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...
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Caroline Young
Nov 14, 2016
Super Moon Guided Meditation
Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...
2 views
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