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Caroline Young
Mental Health Awareness Month: A Bit of My Own Story
In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...
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Caroline Young
Sep 26, 2019
Break free from black and white thinking to eat and live in color
I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
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Caroline Young
Jan 30, 2019
On Joyful Movement: Let’s Take Exercise Back!
Ah, January. There’s this classic, fast and furious renewal of fitness memberships and resolving to move more. The diet & fitness...
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Caroline Young
Jun 22, 2018
Here’s the Dirt on Clean Eating
The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...
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Caroline Young
May 28, 2018
Why You Don’t Need to Fear Sugar
You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...
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Caroline Young
Feb 23, 2018
Why We Have to Stop Equating Body Size with Health
Last night, I saw Fattitude –a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In...
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Caroline Young
Oct 20, 2017
Beyond the mat: An interpretation of yoga’s first limb
It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...
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