Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...

Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...

Ever since I knew I was going to become a registered dietitian (RD), I dreamt of merging my yoga background with my nutrition expertise –...

This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...

Recently, two women and co-workers (who I admire very much) asked me to be a guest on their new podcast “Southern Fried Girlfriends”, to...

My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...

It’s easy to think that yoga is only physical poses. It makes sense why we would think that, since our society tends to focus on the...

This morning, I took my dog Harvie for a run/walk… beautiful day, awesome little jaunt. The sun was shining and surprisingly the Atlanta...

You may be wondering what pranayama is. Put simply, it is breathing techniques — ways of controlling the breath. In the Yoga Sutras, it...

I’ll never forget it — about 5 years ago, I got a facial for the first time. It was a wonderful experience until the very end. The...

Most of my inspiration for the themes I offer my yoga students come from a combination of two things — my studies of the Yoga Sutras (you...

sankalpa– Click for meditation. Please read the next several paragraphs before starting the short meditation. On New Year’s Day, I taught...

I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...

Audio: moon meditation (for use as a starting point) With the election last week and all of the chaos happening since, it seems almost...