Hello 🙂 I’d like to talk a bit about breakfast. I love breakfast, and really believe it is so important. After you wake up, typically,...

One of my favorite parts of traveling is eating. I love exploring other parts of the world and country, and I feel like eating the local...

Hey there – Been off my blog for a bit to make room for some other life stuff, including starting my own garden, which has been a dream...

Every time I’m out for Thai food, I always gravitate towards the green curries. I’m not sure what it is — it’s such a satisfying,...

In lieu of Valentine’s Day, I offer you my version of loving-kindness meditation (aka “metta meditation”), a tool aimed at helping us...

A magical combination of foods is sweet potato, black beans, feta cheese and avocado … well at least to me! Not only do they all taste...

So, the holidays are upon us. For me, it’s usually a time of joy with a mixture of unnecessary stress and pressure, whether that comes...

Ever since I went to Italy, I have been ruined when it comes to pasta in the States. When I was a kid, the closest I got to the real deal...

I teach yoga every Sunday morning. I try to get up at least 2 hours before my class starts… to get my mind right, eat an energizing...

I have a handful of favorite restaurants we love in Atlanta, and Radial Cafe is definitely one of them. I love the eccentric and friendly...

The smell of rosemary reminds me of Christmas, and my mom. Two pretty good reasons to incorporate the fresh herb into meals, especially...