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Caroline Young
Intuitive Eating & Blood Sugars: How to Manage Diabetes Through a Non-Diet Lens
Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...
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Caroline Young
Jun 1, 2020
Why Nutrition is Crucial in Helping Prevent or Manage Anxiety
Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...
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Caroline Young
Apr 27, 2020
Women’s Health: The science, risks & healing of hypothalamic amenorrhea
Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...
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Caroline Young
Feb 28, 2020
NEDA Week: 10 Truths About Eating Disorders
Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...
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Caroline Young
Dec 8, 2019
Holidays: Dealing with Diet Culture
On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...
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Caroline Young
Nov 7, 2019
Why You Don’t Need a Post-Vacation Detox or Diet
I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...
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Caroline Young
Oct 3, 2019
Gentle Nutrition or Diet Mentality: What is your Fruit and Vegetable Perception?
I am pleased to announce that this is another guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
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Caroline Young
Sep 26, 2019
Break free from black and white thinking to eat and live in color
I am so excited to announce that this is a guest blog post by my lovely and talented intern: Lauren Tinkey is about to graduate from...
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Caroline Young
Jul 31, 2019
Why It’s Healthy to Eat “Unhealthy” Foods Often
First, I have to say that the quotation marks around “Unhealthy” in the title of this post are not to be taken lightly. We live in a...
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Caroline Young
Apr 24, 2019
Why We Should Eat Bread (and other grains)
Hands-down, the number one macronutrient (carbs, fats, protein) that I hear people say they’re avoiding are carbohydrates. From my...
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Caroline Young
Mar 26, 2019
Why our relationships to food affect our whole lives (plus free tool)
Does your relationship to food get in the way of you living your best life? If your answer is yes, please know it is really common in our...
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Caroline Young
Nov 26, 2018
Free Self-Care Tools for the Holiday Season
This is a time of year when I feel like it is really easy to disconnect from our bodies. Whether it’s trying to tie up lose ends at work,...
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Caroline Young
Oct 25, 2018
4 Benefits of Eating Well That Have Nothing to do with Your Weight
Take a moment to ask yourself: What motivates me to eat well? If your key motivators behind eating a healthy diet are weight control...
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Caroline Young
Aug 13, 2018
5 Reasons You Shouldn’t Go on a Diet
Did you know that one in three U.S. consumers are following a specific diet? According to the 2018 International Food Information Council...
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Caroline Young
Aug 8, 2018
Here’s Why Calories are the Bomb
Hello there people. This is just a super quick post to celebrate calories. One of the many things that I think our culture gets wrong is...
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Caroline Young
Jun 22, 2018
Here’s the Dirt on Clean Eating
The term literally makes me cringe. Search the hashtag “cleaneating” on Instagram and you will find images of super-lean women taking...
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Caroline Young
May 28, 2018
Why You Don’t Need to Fear Sugar
You’ve heard it all: Sugar is bad. Sugar is toxic. Sugar will destroy your health. Fear-mongering messages around sugar abound. They are...
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Caroline Young
Apr 1, 2018
How to Meal-Plan Without Rigidity
[This post is adapted from an article I wrote for the National Peanut Board (NPB) website.] Do you hear the phrase “meal planning,” and...
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Caroline Young
Feb 23, 2018
Why We Have to Stop Equating Body Size with Health
Last night, I saw Fattitude –a documentary about how popular culture fosters fat prejudice. It offers an alternative way of thinking. In...
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Caroline Young
Feb 2, 2018
How I shifted from compulsive exercise to joyful movement, plus 10 tips
My relationship to exercise has changed drastically over the past decade of my life, but most significantly in the last 3ish years. It...
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