'Tis the season for social media (and the media, in general) to fire away fear-mongering, oppressive and nonscientific messaging as we...

As human beings, it's only natural to develop identities out of what we do and the roles we take on during our time on earth. I believe...

Feeling all of our emotions and dealing with them in life-supportive ways is hard work. The other option? Try to ignore, suppress or numb...

Did you have to cancel your dream vacation before the world shut down in 2020? Chances are good there was at least one trip the pandemic...

Navigating emotions may be the hardest part of being a human. Over the last couple of years, it’s safe to say we have been collectively...

In light of it being Eating Disorders Awareness Week, I am re-sharing a post I wrote for Yoga for Eating Disorders, a wonderful online...

Hi there & thanks for reading. This is a post for any human, and particularly those who are in the midst of healing relationships to...

Hi and thanks for reading! I have taken a hiatus from blogging over the summer and I’m happy to be back writing about the things I’m...

In light of May being Mental Health Awareness Month, I am choosing to share some of my own journey, in hopes that someone will be...

Self-worth is a topic that almost always comes up in conversation with my clients. It makes sense because when we are healing our...

OK, so I am a bit late on this but it’s still February, right?! On Valentine’s Day, I was thinking about relationships and which ones are...

During the last two Januarys, my dear friend and colleague Amanda Marks and I led New Year’s retreats in the mountains of north Georgia....

Sounds weird, right? That disordered or obsessive thoughts around food and body can actually be used to your advantage? One of my clients...

Hello blog readers! Thank you for being here. Today, I am co-writing with my longtime friend and fellow dietitian (AND yoga teacher!)...

Hello, Happy June, and thanks for reading. Today’s blog topic is one that has been on my mind for quite some time – even well before this...

Today, I’m embracing my inner science nerd and talking about a women’s health condition that I really care about: Functional Hypothalamic...

Hello lovely readers. Thanks for being here. Wow. We are living in an emotionally heightened, extremely uncertain time and not much is in...

Hello, hello! In the spirit of National Eating Disorder Awareness week, I want to highlight some of the major factors about eating...

On Thanksgiving morning, my mom and I were finishing up some food we were making to share later on with our relatives. My mom knows my...

I feel very fortunate to share that I just got back from a freakin’ awesome vacation last week – spent two weeks in Europe. Ate all the...